Stress management training course
Stress management for individuals
This course gives practical advice on how to to manage our own stress and to have a more positive view towards what appear to be potential problems.
- what is stress?
- common causes of work-related stress
- signs and symptoms of stress
- recognising our own stress triggers
- what is a problem?
- identifying where our problems come from
- positive thinking
- healthy life balance
- relaxation techniques.
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