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Stress management training course

Stress management for individuals

This course gives practical advice on how to to manage our own stress and to have a more positive view towards what appear to be potential problems.

  • what is stress?
  • common causes of work-related stress
  • signs and symptoms of stress
  • recognising our own stress triggers
  • what is a problem?
  • identifying where our problems come from
  • positive thinking
  • healthy life balance
  • relaxation techniques.

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